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Female muscle growth

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Are you confused between crunches vs Sit ups? If yes! Then here is the definition for both! A sip up is one type of exercise where strength the abdominal muscles and the hip flexors and it also provide strength to neck, chest and lower leg and lower back muscles. Whereas, http://swope29.bravesites.com/entries/general/various-wrong-ideas-about-exercises-that-could-cause-you-harm

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